diff --git a/net/frp/Makefile b/net/frp/Makefile
index 2d49d3e88bb2..f72ddaeaaabd 100644
--- a/net/frp/Makefile
+++ b/net/frp/Makefile
@@ -1,40 +1,39 @@
 PORTNAME=	frp
 DISTVERSIONPREFIX=	v
-DISTVERSION=	0.68.1
-PORTREVISION=	1
+DISTVERSION=	0.69.0
 CATEGORIES=	net
 
 MAINTAINER=	yuri@FreeBSD.org
 COMMENT=	Reverse proxy to expose local server behind NAT/firewall to Internet
 WWW=		https://github.com/fatedier/frp
 
 LICENSE=	APACHE20
 LICENSE_FILE=	${WRKSRC}/LICENSE
 
 USES=		go:1.24+,modules
 
 GO_MODULE=	github.com/fatedier/frp
 GO_TARGET=	./cmd/frpc ./cmd/frps
 GO_BUILDFLAGS+=	-tags=noweb
 
 SUB_LIST=	DAEMON_USER=${DAEMON_USER}
 USE_RC_SUBR=	${PORTNAME}s
 
 OPTIONS_RADIO=			DAEMON_USER # also see https://github.com/fatedier/frp/issues/3417
 OPTIONS_RADIO_DAEMON_USER=	ROOT NOBODY
 OPTIONS_DEFAULT=		ROOT # to allow frp to read certificates
 
 ROOT_VARS=	DAEMON_USER=root
 NOBODY_VARS=	DAEMON_USER=nobody
 
 DAEMON_USER_DESC=	Daemon user
 
 ROOT_DESC=	Run as root
 NOBODY_DESC=	Run as nobody
 
 post-install:
 .for f in frpc.toml frps.toml
 	${INSTALL_DATA} ${WRKSRC}/conf/${f} ${STAGEDIR}${PREFIX}/etc/${f}.sample
 .endfor
 
 .include <bsd.port.mk>
diff --git a/net/frp/distinfo b/net/frp/distinfo
index 2faad135c3c2..3abda3f26f6f 100644
--- a/net/frp/distinfo
+++ b/net/frp/distinfo
@@ -1,5 +1,5 @@
-TIMESTAMP = 1776140396
-SHA256 (go/net_frp/frp-v0.68.1/v0.68.1.mod) = b845b13bc83af7d066e05677a856a2153ae663aedb36955ce3f4d9b2e2b0ef38
-SIZE (go/net_frp/frp-v0.68.1/v0.68.1.mod) = 3358
-SHA256 (go/net_frp/frp-v0.68.1/v0.68.1.zip) = 523982afe7dc45e595811ab29745c090dfb38af6da03d07d962c2a37452a049c
-SIZE (go/net_frp/frp-v0.68.1/v0.68.1.zip) = 902894
+TIMESTAMP = 1779551513
+SHA256 (go/net_frp/frp-v0.69.0/v0.69.0.mod) = 0c1802b08a39f00e1b0c64e3c0e26cbbaf7ba91e9726e5bbb5ba8bc30a88a7e7
+SIZE (go/net_frp/frp-v0.69.0/v0.69.0.mod) = 3334
+SHA256 (go/net_frp/frp-v0.69.0/v0.69.0.zip) = c8951db43037a63175c88afbccea20be810465ce0e8a580430cc5a59e37da630
+SIZE (go/net_frp/frp-v0.69.0/v0.69.0.zip) = 949284